My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels
Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning
We all know of the wonderful effects of yoga. Not only is yoga good for the body, but it’s good for the soul. Many people, including myself, who engage in a regular yoga practice do so for the mental health benefits it entails. What is Anxiety? Anxiety is a feeling we all experience, in some… Read More Calming Your Anxiety With Yoga
Since yoga involves a lot of movement and stretching in odd positions, you should be careful with what you wear. Of course, yoga is like any other workout class, in which you should wear comfortable clothes that allow you to breathe. Keep in mind, however, in yoga, you may be engaging in crazy headstands or… Read More New to Yoga? Here’s What You Should Wear
My first ever blog post was all about benefits of yoga many people might not know about. These benefits range all the way from curing your hangover to helping with conception. If you’re interested in reading more about these benefits, you can check out my first ever blog post here. Like yoga, meditation serves many… Read More Seven Ways You Probably Didn’t Know Meditation Can Benefit You!
Yoga provides even more benefits than you think. Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!