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Challenge: Think Positively for 30 Days

In times of distress like we’re currently experiencing worldwide, remaining positive proves to be extremely challenging. We’re overcome with worries and stress and loneliness – It’s hard to remain optimistic. Rather than letting worrisome thoughts consume you, use your time at home to challenge your way of thinking. Bring some awareness to your thoughts and… Read More Challenge: Think Positively for 30 Days

Health & Wellness

Gratitude Affirmations: Add A Little Positivity To Your Life

Despite all of life’s highs and lows, I’m a strong believer that it’s important to remain humble and to remain grateful. We’re fortunate to be alive and to have the chance to brighten our futures. Sometimes when life throws some curveballs at us, it can be easy to forget this. I like to write down… Read More Gratitude Affirmations: Add A Little Positivity To Your Life

Health & Wellness, Lifestyle

How to Handle Holiday Stress

    It’s the most wonderful time of the year! Except.. buying gifts is really expensive, and am I supposed to buy a gift for my mom’s new boyfriend? And how much food should I cook for Christmas Eve? Is anyone at least bringing dessert? I shouldn’t eat dessert anyways, I gained 10 pounds since… Read More How to Handle Holiday Stress

Health & Wellness

Be the Change You Want to See in the World

Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World

Health & Wellness

“Just Be Yourself”

“Just be yourself” We hear this golden advice over and over again. It’s the key to building healthy relationships, it’s the key to attracting the perfect job, it’s the key to our overall happiness. But what does it really mean to “just be yourself?” We’re in a world where everyone either tries hard to fit… Read More “Just Be Yourself”