Health & Wellness

Gratitude Affirmations: Add A Little Positivity To Your Life

Despite all of life’s highs and lows, I’m a strong believer that it’s important to remain humble and to remain grateful. We’re fortunate to be alive and to have the chance to brighten our futures. Sometimes when life throws some curveballs at us, it can be easy to forget this. I like to write down… Read More Gratitude Affirmations: Add A Little Positivity To Your Life

Health & Wellness

Be the Change You Want to See in the World

Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World

Health & Wellness

4 Reasons to Be Grateful on the 4th of July

July has always been my favorite month of the year. Granted- I’m a bit biased, as it’s my birthday month. Still, there are so many incredible things that come with July. Sunny weather, barbecues, and even the 4th of July. America is flawed and is by no means a perfect country, but there are many… Read More 4 Reasons to Be Grateful on the 4th of July