Health & Wellness

Gratitude Affirmations: Add A Little Positivity To Your Life

Despite all of life’s highs and lows, I’m a strong believer that it’s important to remain humble and to remain grateful. We’re fortunate to be alive and to have the chance to brighten our futures. Sometimes when life throws some curveballs at us, it can be easy to forget this. I like to write down… Read More Gratitude Affirmations: Add A Little Positivity To Your Life

Health & Wellness, Lifestyle

20 Ways to Take a Break

We can all stand to take more breaks. Studies say you should take a 17 minute break after every 52 minutes, although a 15 minute break every hour should suffice. Taking breaks can actually increase your productivity because it will leave you more focused on the task at hand. Not to mention, we need breaks… Read More 20 Ways to Take a Break

Health & Wellness

Eliminating Anger: Cooling Down After a Heated Fight

When you’re seeing red, it’s important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us so passionate, it can feel impossible to control our emotions. We’re filled with anger and frustration, and we want to feel understood. Remember losing your temper could cause penalties that last… Read More Eliminating Anger: Cooling Down After a Heated Fight

Health & Wellness, Lifestyle

My Favorite Yoga YouTube Channels

My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels

Health & Wellness

Easy Rituals to Add to Your Morning

Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning

Health & Wellness

Healthy 7 Day Meal Plan

I know for me personally, I love reading and exploring other people’s meal plans. Eating healthy can feel pretty boring at times, and I like to see how others switch up their daily meals to keep things interesting. Eating clean doesn’t mean you have to have chicken breast and vegetables for every meal. There are… Read More Healthy 7 Day Meal Plan

Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the days being shorter, providing us with less sunlight. Reduced sunlight can cause a drop in serotonin that makes us feel sad. The lack of sunlight also affects… Read More Surviving Winter: How to Cope with Seasonal Depression

Health & Wellness

How to Make Going to the Gym More Realistic

We’re counting down the hours until the new year, and I bet I could guess a majority of people’s new years resolutions. I would say for most, it’s something along the line of “go to the gym more” or “lose 10 pounds” or “get healthier.” I would also bet that many people have made this… Read More How to Make Going to the Gym More Realistic