We can all stand to take more breaks. Studies say you should take a 17 minute break after every 52 minutes, although a 15 minute break every hour should suffice. Taking breaks can actually increase your productivity because it will leave you more focused on the task at hand. Not to mention, we need breaks… Read More 20 Ways to Take a Break
As we enter into December and prepare for the New Year, I decided I want to take inventory of all that I’ve accomplished this last year, and all that I’d like to accomplish as 2019 comes to a close. It’s been a great year full of ups and downs, and it’s not over yet. There’s… Read More December Bucket List
Something I look forward to every fall is all of the yummy goodies Trader Joes puts in stock. I know it’s “basic” but pumpkin and apple are two of my favorite flavors. There’s just a certain sort of comfort pumpkin pie and apple cider provides that you can’t get during any other season. Fall brings… Read More 5 Fall Goodies You Must Try From Trader Joe’s
When you’re still in school, autumn is an exciting, but scary time, as a new school year calls for new beginnings. Once you’re in work all the time mode, autumn can begin to feel like just another season. Instead of binging Netflix in your little bit of free time, engage in some fun fall activities… Read More Fall Bucket List – 30 Activities You Can Add to Yours!
This week I celebrated my 22nd birthday by spending some much needed time away from work and on the beach. During my relaxation period, I had lots of time to reflect. 21 had its ups and downs, but overall it was a great year. It was a huge year dedicated to growth. I graduated college… Read More Take Risks In Your 20’s
My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels
Self-help books are my go-to for when I’m feeling stuck in a rut. I find myself reaching for them most when I’m looking for some guidance. While some can be a bit repetitive, there are many that offer realistic guidance. Here are just 3 of my all-time favorite self-help books that I recommend: 1. Spirit… Read More 3 Must Read Self-Help Books
As someone who majored in English in college, I’ve read a lot of novels in my day; some for pleasure, some for school. I’ve discovered a lot of books I love over the years, and some that I simply don’t think are worth the hype. There are millions of books in the world to read… Read More Books That Aren’t Worth the Hype
Happy Valentine’s Day! Although many consider Valentine’s Day a dreaded holiday, I’ve always enjoyed it. Valentine’s Day is the day of love and you can take that how you will. I personally never considered Valentine’s Day to be an exclusive holiday to romantic relationships, but a day just dedicated to love; love for your S/O,… Read More Treat Yourself This Valentine’s Day
I love yoga and I love comfy pants! The key to yoga pants is to find pants that are comfortable, but that you can bend and stretch in without having to worry about a tear. They don’t have to be tight leggings you can’t breathe in, and they don’t have to be baggy sweatpants that… Read More The BEST Yoga Pants!