Health & Wellness

Why You Should Just Be You; 7 Reasons Why It Doesn’t...

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Validation is something we all crave. It's normal to feel the need to be liked and desired, as we view those who are likable...

3 Things To Do Right Now

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It's been quite a year... and it's not over just yet. There's a lot going on in the world right now, and naturally, feelings...

It’s Time to Forgive Yourself

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Life is full of lessons we have yet to learn. It's full of mistakes and accidents we're lucky to grow from. A life without...

Growing Comfortable With Grief

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Many of us are grieving right now. Whether this pandemic has caused trauma among your family, or you have separate issues going on in...

Me Time: Having Your Own Spa Day At Home

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Something I don't think many of us value enough is "me time", or time spent alone. It's normal to crave to be around people,...

New Year’s Resolutions for 20 Year Olds Entering 2020

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We all have goals and aspirations we'd like to work on as we not only enter a new year, but a new decade. As...

Gratitude Affirmations: Add A Little Positivity To Your Life

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Despite all of life's highs and lows, I'm a strong believer that it's important to remain humble and to remain grateful. We're fortunate to...

20 Ways to Take a Break

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We can all stand to take more breaks. Studies say you should take a 17 minute break after every 52 minutes, although a 15...

Eliminating Anger: Cooling Down After a Heated Fight

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When you're seeing red, it's important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us...

Breaking Up is Hard to Do; Why You Shouldn’t Move On...

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Life comes with a lot of bullshit and heartache. No matter what kind of pain you experience in life, breaking up doesn't get easier...