This week I celebrated my 22nd birthday by spending some much needed time away from work and on the beach. During my relaxation period, I had lots of time to reflect. 21 had its ups and downs, but overall it was a great year, and for me personally, it was a huge year dedicated to… Read More Take Risks In Your 20’s
While medications are a great way to aid headaches, sometimes it’s not ideal or doesn’t produce the effects we want. Headaches can be awful and unbearable. Sometimes they can be so bad it makes it difficult to go about your day or follow through with plans. Sometimes headaches are unfortunately something you just need to… Read More How to Soothe Your Headache
My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels
Las Vegas is a crazy city that never slows down. All of the casinos, shows, and nightclubs make a trip to Vegas always full of excitement, no matter how many times you’ve been. The city is beautiful with warm weather without the humidity. However, as summer approaches, temperatures are rising and the Vegas heat can… Read More The Do’s and Don’t’s of Dressing for Vegas in the Summer
Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning
Self-help books are my go-to for when I’m feeling stuck in a rut. Although they’re good to read whenever for some inspiration, I find myself reaching for them most when I’m looking for some guidance. I’ve read quite a few self-help books in my day, and while some can be a bit repetitive, there are… Read More 3 Must Read Self-Help Books
As you all know, Earth Day just passed this week and in honor of our earth, I wanted to make a post about (relatively) inexpensive Amazon products that will increase sustainability. More and more inventions are being made to reduce plastic use and other waste, and it’s up to us to make the switch. Now… Read More 6 Great Amazon Products to Help You Go Green
We all know of the wonderful effects of yoga. Not only is yoga good for the body, but it’s good for the soul. Many people, including myself, who engage in a regular yoga practice do so for the mental health benefits it entails. Anxiety is a feeling we all experience, in some moments worse than… Read More Calming Your Anxiety With Yoga
What’s one makeup product you can’t live without? Mine’s concealer. I love the way concealer evens out my imperfections to give my skin a flawless base. If I’m leaving the house and don’t have time to apply my full face of makeup, the one thing I will absolutely make sure I apply is my concealer.… Read More My Holy Grail Concealer
I do my best to maintain a positive attitude, but the truth is, life really sucks sometimes. No matter how hard you try or pray, sometimes life doesn’t go your way. I apologize if this post is all over the place, but there are definitely a few things I need to get off my chest,… Read More When Life Doesn’t Go As Planned…
