Health & Wellness

Seven Ways You Probably Didn’t Know Meditation Can Benefit You!

My first ever blog post was all about benefits of yoga many people might not know about. These benefits range all the way from curing your hangover to helping with conception. If you’re interested in reading more about these benefits, you can check out my first ever blog post here. Like yoga, meditation serves many… Read More Seven Ways You Probably Didn’t Know Meditation Can Benefit You!

Health & Wellness

8 Ways You Probably Didn’t Know Yoga Can Benefit You!

Yoga provides even more benefits than you think.  Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!