Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the days being shorter, providing us with less sunlight. Reduced sunlight can cause a drop in serotonin that makes us feel sad. The lack of sunlight also affects… Read More Surviving Winter: How to Cope with Seasonal Depression