Health & Wellness

Be the Change You Want to See in the World

Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World

Health & Wellness

“Just Be Yourself”

“Just be yourself” We hear this golden advice over and over again. It’s the key to building healthy relationships, it’s the key to attracting the perfect job, it’s the key to our overall happiness. But what does it really mean to “just be yourself?” We’re in a world where everyone either tries hard to fit… Read More “Just Be Yourself”

Health & Wellness

4 Reasons to Be Grateful on the 4th of July

July has always been my favorite month of the year. Granted- I’m a bit biased, as it’s my birthday month. Still, there are so many incredible things that come with July. Sunny weather, barbecues, and even the 4th of July. America is flawed and is by no means a perfect country, but there are many… Read More 4 Reasons to Be Grateful on the 4th of July

Health & Wellness

8 Ways You Probably Didn’t Know Yoga Can Benefit You!

Yoga provides even more benefits than you think.  Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!