Health & Wellness

Gratitude Affirmations: Add A Little Positivity To Your Life

Despite all of life’s highs and lows, I’m a strong believer that it’s important to remain humble and to remain grateful. We’re fortunate to be alive and to have the chance to brighten our futures. Sometimes when life throws some curveballs at us, it can be easy to forget this. I like to write down… Read More Gratitude Affirmations: Add A Little Positivity To Your Life

Health & Wellness, Lifestyle

20 Ways to Take a Break

We can all stand to take more breaks. Studies say you should take a 17 minute break after every 52 minutes, although a 15 minute break every hour should suffice. Taking breaks can actually increase your productivity because it will leave you more focused on the task at hand. Not to mention, we need breaks… Read More 20 Ways to Take a Break

Health & Wellness

Eliminating Anger: Cooling Down After a Heated Fight

When you’re seeing red, it’s important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us so passionate, it can feel impossible to control our emotions. We’re filled with anger and frustration, and we want to feel understood. Remember losing your temper could cause penalties that last… Read More Eliminating Anger: Cooling Down After a Heated Fight

Health & Wellness

Why Do I Feel So Alone? The First Step to Overcome Loneliness

Time alone can be wonderful at times, but long-term can sound scary and for many, be one of life’s biggest fears. As humans, we thrive off social interaction, but sometimes, we can’t help but feel alone. Building long-lasting, meaningful relationships can be a challenge. Maybe you moved to a new town with no familiar faces,… Read More Why Do I Feel So Alone? The First Step to Overcome Loneliness

Health & Wellness, Lifestyle

Treat Yourself This Valentine’s Day

Happy Valentine’s Day! Although many consider Valentine’s Day a dreaded holiday, I’ve always enjoyed it. Valentine’s Day is the day of love and you can take that how you will. I personally never considered Valentine’s Day to be an exclusive holiday to romantic relationships, but a day just dedicated to love; love for your S/O,… Read More Treat Yourself This Valentine’s Day

Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the days being shorter, providing us with less sunlight. Reduced sunlight can cause a drop in serotonin that makes us feel sad. The lack of sunlight also affects… Read More Surviving Winter: How to Cope with Seasonal Depression

Health & Wellness, Lifestyle

How to Handle Holiday Stress

    It’s the most wonderful time of the year! Except.. buying gifts is really expensive, and am I supposed to buy a gift for my mom’s new boyfriend? And how much food should I cook for Christmas Eve? Is anyone at least bringing dessert? I shouldn’t eat dessert anyways, I gained 10 pounds since… Read More How to Handle Holiday Stress

Health & Wellness

How to Calm Anxiety in the Moment

We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t something that goes away overnight… Read More How to Calm Anxiety in the Moment