Health & Wellness

New to Yoga? Here’s What You Should Wear

Since yoga involves a lot of movement and stretching in odd positions, you should be careful with what you wear. Of course, yoga is like any other workout class, in which you should wear clothes that are comfortable and allow you to breathe. Keep in mind, however, that in yoga, you may be engaging in… Read More New to Yoga? Here’s What You Should Wear

Beauty

Night Time Skin Care Routine for 20 Year Olds

It doesn’t matter what age you are- skin care is important. Even if your routine is as simple as cleansing and moisturizing, it’s sure a start to keep your skin fresh and glowing. For awhile, I was content with this simple skin care routine. About a year ago, I decided to kick it up a… Read More Night Time Skin Care Routine for 20 Year Olds

Health & Wellness

Healthy 7 Day Meal Plan

I know for me personally, I love reading and exploring other people’s meal plans. Eating healthy can feel pretty boring at times, and I like to see how others switch up their daily meals to keep things interesting. Eating clean doesn’t mean you have to have chicken breast and vegetables for every meal. There are… Read More Healthy 7 Day Meal Plan

Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the fact that the days are shorter and we receive less sunlight. Reduced sunlight can cause a drop in serotonin that leaves us feeling depressed. The lack of… Read More Surviving Winter: How to Cope with Seasonal Depression

Health & Wellness

How to Make Going to the Gym More Realistic

We’re counting down the hours until the new year, and I bet I could guess a majority of people’s new years resolutions. I would say for most, it’s something along the line of “go to the gym more” or “lose 10 pounds” or “get healthier.” I would also bet that many people have made this… Read More How to Make Going to the Gym More Realistic

Health & Wellness

Healthy Breakfast Ideas That You Won’t Get Bored Of

The way you start your morning can frame your whole day. It’s no lie that breakfast is the most important meal of the day. If you start off your day with a stack of buttery pancakes drizzled in syrup and a side of greasy bacon, you might think your having a great morning, but you’ll… Read More Healthy Breakfast Ideas That You Won’t Get Bored Of