Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the fact that the days are shorter and we receive less sunlight. Reduced sunlight can cause a drop in serotonin that leaves us feeling depressed. The lack of… Read More Surviving Winter: How to Cope with Seasonal Depression

Health & Wellness

How to Make Going to the Gym More Realistic

We’re counting down the hours until the new year, and I bet I could guess a majority of people’s new years resolutions. I would say for most, it’s something along the line of “go to the gym more” or “lose 10 pounds” or “get healthier.” I would also bet that many people have made this… Read More How to Make Going to the Gym More Realistic

Health & Wellness

How to Calm Anxiety in the Moment

We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t just something that goes away… Read More How to Calm Anxiety in the Moment