In times of distress like we’re currently experiencing worldwide, remaining positive proves to be extremely challenging. We’re overcome with worries and stress and loneliness – It’s hard to remain optimistic. Rather than letting worrisome thoughts consume you, use your time at home to challenge your way of thinking. Bring some awareness to your thoughts and… Read More Challenge: Think Positively for 30 Days
We all know of the wonderful effects of yoga. Not only is yoga good for the body, but it’s good for the soul. Many people, including myself, who engage in a regular yoga practice do so for the mental health benefits it entails. What is Anxiety? Anxiety is a feeling we all experience, in some… Read More Calming Your Anxiety With Yoga
This time two summers ago, life hit me with the biggest reality check. I was fast asleep at 3 o’clock in the morning when I received a call that one of the most important people in my life passed suddenly. Since then, my life hasn’t been the same. With this loss has came more… Read More Does Life Get Better After Loss? How to Deal With Grief
Unfortunately, not every day consists of cute puppies and fun adventures. The bad days are a part of life, and sadly are unavoidable. Sometimes when we are in a funk, we worry that we’ll feel this way forever, and that things will never get better. The good news is it will, even if you don’t… Read More 18 Ways to Instantly Feel a Bit Happier
Yoga provides even more benefits than you think. Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!