Health & Wellness

Easy Rituals to Add to Your Morning

Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning

Health & Wellness, Lifestyle

How to Handle Holiday Stress

It’s the most wonderful time of the year! Except.. buying gifts is really expensive, and am I supposed to buy a gift for my mom’s new boyfriend? And how much food should I cook for Christmas Eve? Is anyone at least bringing dessert? I shouldn’t eat dessert anyways, I gained 10 pounds since last Christmas.… Read More How to Handle Holiday Stress

Health & Wellness

How to Calm Anxiety in the Moment

We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t just something that goes away… Read More How to Calm Anxiety in the Moment

Health & Wellness

Seven Ways You Probably Didn’t Know Meditation Can Benefit You!

My first ever blog post was all about benefits of yoga many people might not know about. These benefits range all the way from curing your hangover to helping with conception. If you’re interested in reading more about these benefits, you can check out my first ever blog post here. Like yoga, meditation serves many… Read More Seven Ways You Probably Didn’t Know Meditation Can Benefit You!

Health & Wellness

Be the Change You Want to See in the World

Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World

Health & Wellness

“Just Be Yourself”

“Just be yourself” We hear this golden advice over and over again. It’s the key to building healthy relationships, it’s the key to attracting the perfect job, it’s the key to our overall happiness. But what does it really mean to “just be yourself?” We’re in a world where everyone either tries hard to fit… Read More “Just Be Yourself”