We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t just something that goes away… Read More How to Calm Anxiety in the Moment
Today is Thanksgiving so I want to keep this post short and sweet. What better topic to write about on Thanksgiving than gratitude? If you keep up with this blog, you know I make gratitude a large theme and that it is very important to me. The past few months for me have been extremely… Read More Be Thankful
My first ever blog post was all about benefits of yoga many people might not know about. These benefits range all the way from curing your hangover to helping with conception. If you’re interested in reading more about these benefits, you can check out my first ever blog post here. Like yoga, meditation serves many… Read More Seven Ways You Probably Didn’t Know Meditation Can Benefit You!
Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World
Recently, I shared a post on Dumb Little Man about Why You Should Keep Your Journal Positive. We all know journaling can be a great way to get our thoughts onto the page, but by keeping your journal positive, you will begin to adapt an optimistic mindset and attract more positivity into your life. So… Read More How to Journal Positively
“Just be yourself” We hear this golden advice over and over again. It’s the key to building healthy relationships, it’s the key to attracting the perfect job, it’s the key to our overall happiness. But what does it really mean to “just be yourself?” We’re in a world where everyone either tries hard to fit… Read More “Just Be Yourself”
Each year we grow older, we grow wiser as well. There is so much to learn about ourselves and the world. Every day of life we learn more and more. Over time, we learn valuable life lessons that better who we are. Over my 21 years of life I have learned many valuable lessons. Here… Read More 21 Lessons I’ve Learned in 21 Years
Unfortunately, not every day consists of cute puppies and fun adventures. The bad days are a part of life, and sadly are unavoidable. Sometimes when we are in a funk, we worry that we’ll feel this way forever, and that things will never get better. The good news is it will, even if you don’t… Read More 18 Ways to Instantly Feel a Bit Happier