Health & Wellness

Eliminating Anger: Cooling Down After a Heated Fight

When you’re seeing red, it’s important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us so passionate, it can feel impossible to control our emotions. We’re filled with anger and frustration, and we want to feel understood. Remember losing your temper could cause penalties that last… Read More Eliminating Anger: Cooling Down After a Heated Fight