My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels
I love yoga and I love comfy pants! The key to yoga pants is to find pants that are comfortable, but that you can bend and stretch in without having to worry about a tear. They don’t have to be tight leggings you can’t breathe in, and they don’t have to be baggy sweatpants that… Read More The BEST Yoga Pants!
We’re counting down the hours until the new year, and I bet I could guess a majority of people’s new years resolutions. I would say for most, it’s something along the line of “go to the gym more” or “lose 10 pounds” or “get healthier.” I would also bet that many people have made this… Read More How to Make Going to the Gym More Realistic
Yoga is a great way to start your morning when you’re feeling tired and dreading the day ahead. A quick 5-10 minute flow can stretch out your body and give you a boost of energy to start your day. Yoga is the perfect way to get your blood flowing without enduring an intense and timely… Read More Best Morning Yoga Flow