Health & Wellness

How to Calm Anxiety in the Moment

We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t just something that goes away… Read More How to Calm Anxiety in the Moment

Health & Wellness

8 Ways You Probably Didn’t Know Yoga Can Benefit You!

Yoga provides even more benefits than you think.  Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!