Health & Wellness

Be the Change You Want to See in the World

Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World

Health & Wellness

Does Life Get Better After Loss? How to Deal With Grief

This time two summers ago, life hit me with the biggest reality check. I was fast asleep at 3 o’clock in the morning when I received a call that one of the most important people in my life passed suddenly. Since then, my life hasn’t been the same. With this loss has came more loss.… Read More Does Life Get Better After Loss? How to Deal With Grief

Health & Wellness

18 Ways to Instantly Feel a Bit Happier

Unfortunately, not every day consists of cute puppies and fun adventures. The bad days are a part of life, and sadly are unavoidable. Sometimes when we are in a funk, we worry that we’ll feel this way forever, and that things will never get better. The good news is it will, even if you don’t… Read More 18 Ways to Instantly Feel a Bit Happier

Health & Wellness

8 Ways You Probably Didn’t Know Yoga Can Benefit You!

Yoga provides even more benefits than you think.  Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!