Time alone can be wonderful at times, but long-term can sound scary and for many, be one of life’s biggest fears. As humans, we thrive off social interaction, but sometimes, we can’t help but feel alone. Building long-lasting, meaningful relationships can be a challenge. Maybe you moved to a new town with no familiar faces,… Read More Why Do I Feel So Alone? The First Step to Overcome Loneliness
Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the days being shorter, providing us with less sunlight. Reduced sunlight can cause a drop in serotonin that makes us feel sad. The lack of sunlight also affects… Read More Surviving Winter: How to Cope with Seasonal Depression
This time two summers ago, life hit me with the biggest reality check. I was fast asleep at 3 o’clock in the morning when I received a call that one of the most important people in my life passed suddenly. Since then, my life hasn’t been the same. With this loss has came more… Read More Does Life Get Better After Loss? How to Deal With Grief
Yoga provides even more benefits than you think. Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!