Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the fact that the days are shorter and we receive less sunlight. Reduced sunlight can cause a drop in serotonin that leaves us feeling depressed. The lack of… Read More Surviving Winter: How to Cope with Seasonal Depression

Beauty

Cruelty-Free Makeup Brands

Something that is very exciting is that more and more brands are becoming cruelty-free! If you aren’t someone who avidly checks makeup brands to see if they are cruelty-free or not, you may come to realize all of your favorite brands no longer animal test! If you’re looking for brands to replace your faves that… Read More Cruelty-Free Makeup Brands

Health & Wellness

How to Make Going to the Gym More Realistic

We’re counting down the hours until the new year, and I bet I could guess a majority of people’s new years resolutions. I would say for most, it’s something along the line of “go to the gym more” or “lose 10 pounds” or “get healthier.” I would also bet that many people have made this… Read More How to Make Going to the Gym More Realistic

Health & Wellness, Lifestyle

How to Handle Holiday Stress

It’s the most wonderful time of the year! Except.. buying gifts is really expensive, and am I supposed to buy a gift for my mom’s new boyfriend? And how much food should I cook for Christmas Eve? Is anyone at least bringing dessert? I shouldn’t eat dessert anyways, I gained 10 pounds since last Christmas.… Read More How to Handle Holiday Stress

Health & Wellness

How to Calm Anxiety in the Moment

We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t just something that goes away… Read More How to Calm Anxiety in the Moment

Beauty

Morning Skin Care Routine for 20 Year Olds

Although I am only in my early 20’s, I am a strong believer that it is never too soon to begin the anti-aging process. I’ve done a lot of experimentation with products over the past few years and have found an easy and affordable skincare routine that works for me. Since I am young with… Read More Morning Skin Care Routine for 20 Year Olds