We all know how important it is to eat healthy, yet when given the option of eating broccoli versus chocolate, most of us will pick chocolate. I am equally as guilty as everyone else, as I’m only human for craving a bit of chocolate. However, once I changed my diet around and started eating healthier,… Read More What I Eat in a Day
July has always been my favorite month of the year. Granted- I’m a bit biased, as it’s my birthday month. Still, there are so many incredible things that come with July. Sunny weather, barbecues, and even the 4th of July. America is flawed and is by no means a perfect country, but there are many… Read More 4 Reasons to Be Grateful on the 4th of July
It’s important to start the morning off the right way. How your morning goes will frame your whole day, making it essential to start the morning with positive thoughts and healthy food that will provide you enough energy to get through the day. Now we may not have all the time in the world in… Read More Morning Self-Care Routine
Unfortunately, not every day consists of cute puppies and fun adventures. The bad days are a part of life, and sadly are unavoidable. Sometimes when we are in a funk, we worry that we’ll feel this way forever, and that things will never get better. The good news is it will, even if you don’t… Read More 18 Ways to Instantly Feel a Bit Happier
When you’re feeling stressed or worn down, it is a good idea to take out some time to care for yourself. One of the ways I like to do this is by giving myself a soothing, DIY facial. There is just something about a sweet smelling facial and soft skin that instantly boosts my mood… Read More Green Tea Facial (Using Just 3 Ingredients!)
Yoga provides even more benefits than you think. Not only is yoga a challenging workout that will help with your flexibility and strength, but yoga is an exercise like no other. Yoga can have an incredible influence on both your physical and mental health, providing spiritual benefits you may not be able to achieve from… Read More 8 Ways You Probably Didn’t Know Yoga Can Benefit You!