Health & Wellness, Lifestyle

How to Handle Holiday Stress

It’s the most wonderful time of the year! Except.. buying gifts is really expensive, and am I supposed to buy a gift for my mom’s new boyfriend? And how much food should I cook for Christmas Eve? Is anyone at least bringing dessert? I shouldn’t eat dessert anyways, I gained 10 pounds since last Christmas.… Read More How to Handle Holiday Stress

Health & Wellness

How to Calm Anxiety in the Moment

We all get a little bit anxious sometimes. For some of us, it could be much more extreme than it is for others. Whether you’re nervous for a big event coming up, or you’re suffering from a panic attack, we all know anxiety isn’t a pleasant feeling. Unfortunately it isn’t just something that goes away… Read More How to Calm Anxiety in the Moment

Health & Wellness

Seven Ways You Probably Didn’t Know Meditation Can Benefit You!

My first ever blog post was all about benefits of yoga many people might not know about. These benefits range all the way from curing your hangover to helping with conception. If you’re interested in reading more about these benefits, you can check out my first ever blog post here. Like yoga, meditation serves many… Read More Seven Ways You Probably Didn’t Know Meditation Can Benefit You!

Health & Wellness

Healthy Breakfast Ideas That You Won’t Get Bored Of

The way you start your morning can frame your whole day. It’s no lie that breakfast is the most important meal of the day. If you start off your day with a stack of buttery pancakes drizzled in syrup and a side of greasy bacon, you might think your having a great morning, but you’ll… Read More Healthy Breakfast Ideas That You Won’t Get Bored Of

Health & Wellness

Be the Change You Want to See in the World

Be the change you want to see in the world”- Gandhi It’s time to make a difference. We live in a world where self-deprecation is funny and being depressed is relatable. Society encourages us to put ourselves and others down and to feed into negativity. How do we stop these behaviors if this is what… Read More Be the Change You Want to See in the World