Health & Wellness

Growing Comfortable With Grief

Many of us are grieving right now. Whether this pandemic has caused trauma among your family, or you have separate issues going on in life not even correlated, this is undoubtedly a tough time for many, and grief isn’t an uncommon emotion. I’ve written a post before about handling grief, but it’s something I wanted… Read More Growing Comfortable With Grief

Beauty, Health & Wellness, Lifestyle

Me Time: Having Your Own Spa Day At Home

Something I don’t think many of us value enough is “me time”, or time spent alone. It’s normal to crave to be around people, or to maybe get bored too fast when you’re alone. However, it’s necessary to take some time here and there to be by yourself, whether it’s to get done some errands… Read More Me Time: Having Your Own Spa Day At Home

Health & Wellness, Lifestyle

New Year’s Resolutions for 20 Year Olds Entering 2020

We all have goals and aspirations we’d like to work on as we not only enter a new year, but a new decade. As a twenty-something-year-old, we have a lot we feel like we need to accomplish as we grow deeper into adulthood, and it can become quite overwhelming. If we decide which goals are… Read More New Year’s Resolutions for 20 Year Olds Entering 2020

Health & Wellness

Gratitude Affirmations: Add A Little Positivity To Your Life

Despite all of life’s highs and lows, I’m a strong believer that it’s important to remain humble and to remain grateful. We’re fortunate to be alive and to have the chance to brighten our futures. Sometimes when life throws some curveballs at us, it can be easy to forget this. I like to write down… Read More Gratitude Affirmations: Add A Little Positivity To Your Life

Health & Wellness, Lifestyle

20 Ways to Take a Break

We can all stand to take more breaks. Studies say you should take a 17 minute break after every 52 minutes, although a 15 minute break every hour should suffice. Taking breaks can actually increase your productivity because it will leave you more focused on the task at hand. Not to mention, we need breaks… Read More 20 Ways to Take a Break

Health & Wellness

Eliminating Anger: Cooling Down After a Heated Fight

When you’re seeing red, it’s important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us so passionate, it can feel impossible to control our emotions. We’re filled with anger and frustration, and we want to feel understood. Remember losing your temper could cause penalties that last… Read More Eliminating Anger: Cooling Down After a Heated Fight

Health & Wellness

Breaking Up is Hard to Do; Why You Shouldn’t Move On to Someone New After a Breakup

Life comes with a lot of bullshit and heartache. No matter what kind of pain you experience in life, breaking up doesn’t get easier to bare. Once you’ve fallen in love, it’s hard to move on. Eventually, you come to the realization that while this heartbreak and sadness is normal, it’s not going to last… Read More Breaking Up is Hard to Do; Why You Shouldn’t Move On to Someone New After a Breakup

Health & Wellness

Why Do I Feel So Alone? The First Step to Overcome Loneliness

Time alone can be wonderful at times, but long-term can sound scary and for many, be one of life’s biggest fears. As humans, we thrive off social interaction, but sometimes, we can’t help but feel alone. Building long-lasting, meaningful relationships can be a challenge. Maybe you moved to a new town with no familiar faces,… Read More Why Do I Feel So Alone? The First Step to Overcome Loneliness

Health & Wellness

How to Soothe Your Headache

While medications are a typically effective way to aid headaches, sometimes it’s not ideal or doesn’t produce the results we want. Headaches can be awful and unbearable. Sometimes a headache can be so bad it makes it difficult to go about our day-to-day life. Sometimes headaches are unfortunately something that simply just have to pass,… Read More How to Soothe Your Headache

Health & Wellness, Lifestyle

My Favorite Yoga YouTube Channels

My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels