Health & Wellness

Cooling Down After a Heated Fight

When you’re seeing red, it’s important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us so passionate, it can feel impossible to control our emotions. We’re filled with rage and frustration, and we want to feel understood. Remember that losing your temper could cause penalties that… Read More Cooling Down After a Heated Fight

Health & Wellness

Breaking Up is Hard to Do; Why You Shouldn’t Move On to Someone New After a Breakup

Life comes with a lot of bullshit and heartache. No matter what kind of pain you experience in life, breaking up doesn’t get easier to bare. Once you’ve fallen in love, it’s hard to move on. Eventually, you come to the realization that while this heartbreak and sadness is normal, it’s not going to last… Read More Breaking Up is Hard to Do; Why You Shouldn’t Move On to Someone New After a Breakup

Health & Wellness

Why Do I Feel So Alone? The First Step to Overcome Loneliness

Time alone can be wonderful at times, but long-term can sound scary and for many, be one of life’s biggest fears. As humans, we thrive off social interaction, but sometimes, we can’t help but feel alone. Building long-lasting, meaningful relationships can be a challenge. Maybe you moved to a new town with no familiar faces,… Read More Why Do I Feel So Alone? The First Step to Overcome Loneliness

Health & Wellness

How to Soothe Your Headache

While medications are a great way to aid headaches, sometimes it’s not ideal or doesn’t produce the effects we want. Headaches can be awful and unbearable. Sometimes they can be so bad it makes it difficult to go about your day or follow through with plans. Sometimes headaches are unfortunately something you just need to… Read More How to Soothe Your Headache

Health & Wellness, Lifestyle

My Favorite Yoga YouTube Channels

My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels

Health & Wellness

Easy Rituals to Add to Your Morning

Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning

Health & Wellness

6 Great Amazon Products to Help You Go Green

As you all know, Earth Day just passed this week and in honor of our earth, I wanted to make a post about (relatively) inexpensive Amazon products that will increase sustainability. More and more inventions are being made to reduce plastic use and other waste, and it’s up to us to make the switch. Now… Read More 6 Great Amazon Products to Help You Go Green