Health & Wellness

Why Do I Feel So Alone? The First Step to Overcome Loneliness

Time alone can be wonderful at times, but long-term can sound scary and for many, be one of life’s biggest fears. As humans, we thrive off social interaction, but sometimes, we can’t help but feel alone. Building long-lasting, meaningful relationships can be a challenge. Maybe you moved to a new town with no familiar faces,… Read More Why Do I Feel So Alone? The First Step to Overcome Loneliness

Health & Wellness

How to Soothe Your Headache

While medications are a great way to aid headaches, sometimes it’s not ideal or doesn’t produce the effects we want. Headaches can be awful and unbearable. Sometimes they can be so bad it makes it difficult to go about your day or follow through with plans. Sometimes headaches are unfortunately something you just need to… Read More How to Soothe Your Headache

Health & Wellness, Lifestyle

My Favorite Yoga YouTube Channels

My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels

Health & Wellness

Easy Rituals to Add to Your Morning

Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning

Health & Wellness

6 Great Amazon Products to Help You Go Green

As you all know, Earth Day just passed this week and in honor of our earth, I wanted to make a post about (relatively) inexpensive Amazon products that will increase sustainability. More and more inventions are being made to reduce plastic use and other waste, and it’s up to us to make the switch. Now… Read More 6 Great Amazon Products to Help You Go Green

Health & Wellness

New to Yoga? Here’s What You Should Wear

Since yoga involves a lot of movement and stretching in odd positions, you should be careful with what you wear. Of course, yoga is like any other workout class, in which you should wear clothes that are comfortable and allow you to breathe. Keep in mind, however, that in yoga, you may be engaging in… Read More New to Yoga? Here’s What You Should Wear

Health & Wellness

Healthy 7 Day Meal Plan

I know for me personally, I love reading and exploring other people’s meal plans. Eating healthy can feel pretty boring at times, and I like to see how others switch up their daily meals to keep things interesting. Eating clean doesn’t mean you have to have chicken breast and vegetables for every meal. There are… Read More Healthy 7 Day Meal Plan