Health & Wellness

Easy Rituals to Add to Your Morning

Developing a morning routine that works for you is something that takes time. We’re all different, and we all have different needs that need to be met. Some of us are early birds that like to rise and grind, and some function better with those few extra hours of sleep. No matter your situation, we… Read More Easy Rituals to Add to Your Morning

Health & Wellness

6 Great Amazon Products to Help You Go Green

As you all know, Earth Day just passed this week and in honor of our earth, I wanted to make a post about (relatively) inexpensive Amazon products that will increase sustainability. More and more inventions are being made to reduce plastic use and other waste, and it’s up to us to make the switch. Now… Read More 6 Great Amazon Products to Help You Go Green

Health & Wellness

New to Yoga? Here’s What You Should Wear

Since yoga involves a lot of movement and stretching in odd positions, you should be careful with what you wear. Of course, yoga is like any other workout class, in which you should wear clothes that are comfortable and allow you to breathe. Keep in mind, however, that in yoga, you may be engaging in… Read More New to Yoga? Here’s What You Should Wear

Health & Wellness

Healthy 7 Day Meal Plan

I know for me personally, I love reading and exploring other people’s meal plans. Eating healthy can feel pretty boring at times, and I like to see how others switch up their daily meals to keep things interesting. Eating clean doesn’t mean you have to have chicken breast and vegetables for every meal. There are… Read More Healthy 7 Day Meal Plan

Health & Wellness, Lifestyle

Treat Yourself This Valentine’s Day

Happy Valentine’s Day! Although many consider Valentine’s Day a dreaded holiday, I’ve always enjoyed it. Valentine’s Day is the day of love and you can take that how you will. I personally never considered Valentine’s Day to be an exclusive holiday to romantic relationships, but a day just dedicated to love; love for your S/O,… Read More Treat Yourself This Valentine’s Day

Health & Wellness

Surviving Winter: How to Cope with Seasonal Depression

Seasonal depression is a real thing. About 5% of the population experiences Seasonal Affective disorder. There are many causes to seasonal depression in the winter, such as the fact that the days are shorter and we receive less sunlight. Reduced sunlight can cause a drop in serotonin that leaves us feeling depressed. The lack of… Read More Surviving Winter: How to Cope with Seasonal Depression

Health & Wellness

How to Make Going to the Gym More Realistic

We’re counting down the hours until the new year, and I bet I could guess a majority of people’s new years resolutions. I would say for most, it’s something along the line of “go to the gym more” or “lose 10 pounds” or “get healthier.” I would also bet that many people have made this… Read More How to Make Going to the Gym More Realistic