Health & Wellness

Cooling Down After a Heated Fight

When you’re seeing red, it’s important to calm yourself down before saying or doing something you might regret. Sometimes when an argument makes us so passionate, it can feel impossible to control our emotions. We’re filled with rage and frustration, and we want to feel understood. Remember that losing your temper could cause penalties that… Read More Cooling Down After a Heated Fight

Health & Wellness

Breaking Up is Hard to Do; Why You Shouldn’t Move On to Someone New After a Breakup

Life comes with a lot of bullshit and heartache. No matter what kind of pain you experience in life, breaking up doesn’t get easier to bare. Once you’ve fallen in love, it’s hard to move on. Eventually, you come to the realization that while this heartbreak and sadness is normal, it’s not going to last… Read More Breaking Up is Hard to Do; Why You Shouldn’t Move On to Someone New After a Breakup

Lifestyle

5 Fall Goodies You Must Try From Trader Joe’s

Something I look forward to every fall is all of the yummy goodies Trader Joes puts in stock. I know it’s “basic” but pumpkin and apple are two of my favorite flavors. There’s just a certain sort of comfort pumpkin pie and apple cider provides that you can’t get during any other season. Fall brings… Read More 5 Fall Goodies You Must Try From Trader Joe’s

Health & Wellness

Why Do I Feel So Alone? The First Step to Overcome Loneliness

Time alone can be wonderful at times, but long-term can sound scary and for many, be one of life’s biggest fears. As humans, we thrive off social interaction, but sometimes, we can’t help but feel alone. Building long-lasting, meaningful relationships can be a challenge. Maybe you moved to a new town with no familiar faces,… Read More Why Do I Feel So Alone? The First Step to Overcome Loneliness

Lifestyle

Fall Bucket List – 30 Activities You Can Add to Yours!

When you’re still in school, autumn is an exciting, but scary time, as a new school year calls for new beginnings. Once you’re in work all the time mode, autumn can begin to feel like just another season. Instead of binging Netflix in your little bit of free time, engage in some fun fall activities… Read More Fall Bucket List – 30 Activities You Can Add to Yours!

Travel

7 Places to Eat and Drink in Rehoboth Beach, Delaware

Rehoboth Beach is a quiet little beach town with a short boardwalk packed with endless food options. If you’re looking for yummy restaurants, desserts, snacks, and drinks, here’s a list of seven places you’ve got to try. Nalu Surf Bar & Grill Nalu’s is an adorable little beach bar with locations in both Rehoboth and… Read More 7 Places to Eat and Drink in Rehoboth Beach, Delaware

Health & Wellness

How to Soothe Your Headache

While medications are a great way to aid headaches, sometimes it’s not ideal or doesn’t produce the effects we want. Headaches can be awful and unbearable. Sometimes they can be so bad it makes it difficult to go about your day or follow through with plans. Sometimes headaches are unfortunately something you just need to… Read More How to Soothe Your Headache

Health & Wellness, Lifestyle

My Favorite Yoga YouTube Channels

My yoga journey began 5 or 6 years ago when I was scrolling through YouTube. The first yoga videos I recall coming across were Erin Motz’s 7-day yoga challenge on DoYouYoga (which I believe have been removed since). I loved the 7-day challenge and even found myself doing multiple sessions in a day. The sequences… Read More My Favorite Yoga YouTube Channels

Travel

The Do’s and Don’t’s of Dressing for Vegas in the Summer

Las Vegas is a crazy city that never slows down. All of the casinos, shows, and nightclubs make a trip to Vegas always full of excitement, no matter how many times you’ve been. The city is beautiful with warm weather without the humidity. However, as summer approaches, temperatures are rising and the dry Vegas heat… Read More The Do’s and Don’t’s of Dressing for Vegas in the Summer